In general, in Dubai, if you ask one man what is his favorite? He will tell you that playing football and watching football. Dubai people love football more than anything else, but there is one thing need to be pay attention, take care of your body.
The amount of exercise should be determined according to their own circumstances, and the amount of exercise should not be blindly increased. The amount of exercise must be within the acceptable range of the body. Excessive exercise is very harmful to the body, such as causing injury and impact after exercise. Endocrine, causing sports anemia.
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Then, how to recover after a large amount of exercise?
The study found that as long as the exercise time does not exceed 14 hours per week, the more exercise, the lower the level of stress and anxiety, and the higher the level of confidence and intelligence. Exercise is good for human in Dubai physical and mental health. However, if you exceed the upper limit, exercise will be too far behind.
The danger of excessive exercise may be as great as not exercising at all. 14 hours is an upper limit, and more than 14 hours of sports damage will increase. In general, exercise is good for human physical and mental health. However, if you exceed the upper limit, exercise will be too far behind.
1, organize sports to relax
After a large amount of exercise, the body's heartbeat is accelerated, muscles, capillaries are dilated, and blood flow is accelerated. At this time, it is not advisable to rest immediately. If there is a transient transient ischemia, a small amount of exercise should be done. Slow movement, relaxation, and the body can recover slowly during this period.
2. Relaxation massage after exercise
Appropriate massage in Dubai after exercise can eliminate fatigue and promote physical recovery. The main methods are shaking, kneading, beating, pushing, etc. These kinds of techniques can make the body get a good relaxation and recovery effect, and the internal organs of the human body. It also has a health effect.
How to massage: Relaxation after exercise is also called rest exercise. After exercise, lie on the sponge pad or take a rest on the mattress. The position of the feet is slightly higher than the head, or the same height as the head. After a short break, stand upside down for 3-10 seconds. Repeat this several times. It can help the blood flow back to the heart and then shake the limbs.
3, carry out a warm bath
After a large amount of exercise, it is not advisable to take a bath immediately. You should take a bath after a period of rest. People with a large amount of exercise often take a warm bath, which can promote metabolism, eliminate fatigue, and speed up the recovery of physical strength. Generally, the bath water temperature is around 40 °C, each time 15- 20 minutes.
4, supplement sleep
People who often exercise a lot of exercise should maintain adequate sleep. Sleep is the key to eliminating fatigue and restoring physical strength. The athlete should keep sleeping for about 8 hours, so that the body is relaxed.
5, nutritional supplements
After a large amount of exercise, it is necessary to replenish nutrients and energy in time, which can accelerate the recovery of physical strength. Generally speaking, it is not advisable to overeating after exercise. This will increase the burden on the body. After proper rest, it is recommended to eat some vitamin B1, C, protein. Food, vegetables, animal offal, fish, eggs, fruits, etc. are good sources of nutrition.
6, drug nursed back to health
People who exercise regularly and have a large amount of exercise can eat some vitamins or natural drugs in an appropriate amount, which can effectively regulate the physiological functions of the human body, accelerate metabolism, replenish energy, reduce tissue oxygen consumption, improve blood circulation, and supplement muscle nutrition. The drugs are biotin B1, B2, vitamin C, E, Cordyceps sinensis, pollen and so on.
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